{"id":2193,"date":"2023-11-20T18:04:39","date_gmt":"2023-11-20T16:04:39","guid":{"rendered":"https:\/\/ringspa.ee\/?page_id=2193"},"modified":"2026-03-04T15:19:27","modified_gmt":"2026-03-04T13:19:27","slug":"sauna-yoga","status":"publish","type":"page","link":"https:\/\/ringspa.ee\/en\/sauna-yoga\/","title":{"rendered":"SAUNA YOGA"},"content":{"rendered":"\n
<\/div>\n\n\n\n
\n
\n

SAUNA YOGA\u00ae<\/h1>\n\n\n\n

Participation in the Sauna Yoga training is included in the price of the spa visit.
On TUESDAYS and FRIDAYS (from 13.03) at 18:15-18:45<\/h3>\n\n\n\n

Sauna Yoga is practised seated on sauna bench in a milder temperature of 50-60\u00b0C. A sequence of simple, yoga-based poses and the quietness of the sauna pamper the body and the mind and make way for a thoroughly relaxing experience. The combination of the mild heat and gentle yoga poses relieve tension in the body and calm the mind. Sauna Yoga is suitable for everyone regardless of age, size, gender or level of fitness and requires no previous yoga training experience.<\/p>\n\n\n\n

Sauna Yoga\u00ae trainings take place in Birch sauna or Hamam. The training is carried out in comfortable short clothes, spa clothes are also suitable. Be sure to take a water bottle with you to the sauna!<\/p>\n\n\n\n

Benefits of SAUNA YOGA\u00ae<\/h3>\n\n\n\n
    \n
  • improves the whole body muscle tone and the movement of the spine<\/li>\n\n\n\n
  • increases the mobility of the shoulder, hip and knee joints<\/li>\n\n\n\n
  • speeds up recovery after physical exertion and helps to prevent injuries<\/li>\n\n\n\n
  • improves balance and coordination<\/li>\n\n\n\n
  • relaxes the mind and improves concentration<\/li>\n\n\n\n
  • guides us towards a less performance-oriented mindset<\/li>\n\n\n\n
  • facilitates the onset of sleep and improves the quality of sleep<\/li>\n<\/ul>\n\n\n\n
    <\/div>\n<\/div>\n\n\n\n
    \n
    \"\"<\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    SAUNA YOGA\u00ae Participation in the Sauna Yoga training is included in the price of the spa visit.On TUESDAYS and FRIDAYS (from 13.03) at 18:15-18:45 Sauna Yoga is practised seated on sauna bench in a milder temperature of 50-60\u00b0C. A sequence of simple, yoga-based poses and the quietness of the sauna pamper the body and the […]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2193","page","type-page","status-publish","hentry"],"yoast_head":"\nRing Spaa ja Saunad - Ring Spaa ja Saunad<\/title>\n<meta name=\"description\" content=\"Participation in the Sauna Yoga training is included in the price of the spa visit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ringspa.ee\/en\/sauna-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ring Spaa ja Saunad - Ring Spaa ja Saunad\" \/>\n<meta property=\"og:description\" content=\"Participation in the Sauna Yoga training is included in the price of the spa visit.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ringspa.ee\/en\/sauna-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Ring Spaa ja Saunad\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-04T13:19:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ringspa.ee\/wp-content\/uploads\/2023\/11\/Sauna-Yoga.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ringspa.ee\/en\/sauna-yoga\/\",\"url\":\"https:\/\/ringspa.ee\/en\/sauna-yoga\/\",\"name\":\"Ring Spaa ja Saunad - Ring Spaa ja Saunad\",\"isPartOf\":{\"@id\":\"https:\/\/ringspa.ee\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ringspa.ee\/en\/sauna-yoga\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ringspa.ee\/en\/sauna-yoga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ringspa.ee\/wp-content\/uploads\/2023\/11\/Sauna-Yoga.jpg\",\"datePublished\":\"2023-11-20T16:04:39+00:00\",\"dateModified\":\"2026-03-04T13:19:27+00:00\",\"description\":\"Participation in the Sauna Yoga training is included in the price of the spa visit.\",\"breadcrumb\":{\"@id\":\"https:\/\/ringspa.ee\/en\/sauna-yoga\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ringspa.ee\/en\/sauna-yoga\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ringspa.ee\/en\/sauna-yoga\/#primaryimage\",\"url\":\"https:\/\/ringspa.ee\/wp-content\/uploads\/2023\/11\/Sauna-Yoga.jpg\",\"contentUrl\":\"https:\/\/ringspa.ee\/wp-content\/uploads\/2023\/11\/Sauna-Yoga.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ringspa.ee\/en\/sauna-yoga\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ringspa.ee\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"SAUNA YOGA\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ringspa.ee\/#website\",\"url\":\"https:\/\/ringspa.ee\/\",\"name\":\"Ring Spaa ja Saunad\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ringspa.ee\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ring Spaa ja Saunad - Ring Spaa ja Saunad","description":"Participation in the Sauna Yoga training is included in the price of the spa visit.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ringspa.ee\/en\/sauna-yoga\/","og_locale":"en_US","og_type":"article","og_title":"Ring Spaa ja Saunad - Ring Spaa ja Saunad","og_description":"Participation in the Sauna Yoga training is included in the price of the spa visit.","og_url":"https:\/\/ringspa.ee\/en\/sauna-yoga\/","og_site_name":"Ring Spaa ja Saunad","article_modified_time":"2026-03-04T13:19:27+00:00","og_image":[{"width":800,"height":800,"url":"https:\/\/ringspa.ee\/wp-content\/uploads\/2023\/11\/Sauna-Yoga.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ringspa.ee\/en\/sauna-yoga\/","url":"https:\/\/ringspa.ee\/en\/sauna-yoga\/","name":"Ring Spaa ja Saunad - Ring Spaa ja Saunad","isPartOf":{"@id":"https:\/\/ringspa.ee\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ringspa.ee\/en\/sauna-yoga\/#primaryimage"},"image":{"@id":"https:\/\/ringspa.ee\/en\/sauna-yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/ringspa.ee\/wp-content\/uploads\/2023\/11\/Sauna-Yoga.jpg","datePublished":"2023-11-20T16:04:39+00:00","dateModified":"2026-03-04T13:19:27+00:00","description":"Participation in the Sauna Yoga training is included in the price of the spa visit.","breadcrumb":{"@id":"https:\/\/ringspa.ee\/en\/sauna-yoga\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ringspa.ee\/en\/sauna-yoga\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ringspa.ee\/en\/sauna-yoga\/#primaryimage","url":"https:\/\/ringspa.ee\/wp-content\/uploads\/2023\/11\/Sauna-Yoga.jpg","contentUrl":"https:\/\/ringspa.ee\/wp-content\/uploads\/2023\/11\/Sauna-Yoga.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/ringspa.ee\/en\/sauna-yoga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ringspa.ee\/en\/"},{"@type":"ListItem","position":2,"name":"SAUNA YOGA"}]},{"@type":"WebSite","@id":"https:\/\/ringspa.ee\/#website","url":"https:\/\/ringspa.ee\/","name":"Ring Spaa ja Saunad","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ringspa.ee\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/ringspa.ee\/en\/wp-json\/wp\/v2\/pages\/2193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ringspa.ee\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ringspa.ee\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ringspa.ee\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ringspa.ee\/en\/wp-json\/wp\/v2\/comments?post=2193"}],"version-history":[{"count":17,"href":"https:\/\/ringspa.ee\/en\/wp-json\/wp\/v2\/pages\/2193\/revisions"}],"predecessor-version":[{"id":5944,"href":"https:\/\/ringspa.ee\/en\/wp-json\/wp\/v2\/pages\/2193\/revisions\/5944"}],"wp:attachment":[{"href":"https:\/\/ringspa.ee\/en\/wp-json\/wp\/v2\/media?parent=2193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}