{"id":2495,"date":"2024-01-03T08:31:54","date_gmt":"2024-01-03T06:31:54","guid":{"rendered":"https:\/\/ringspa.ee\/?page_id=2495"},"modified":"2026-04-30T13:38:02","modified_gmt":"2026-04-30T10:38:02","slug":"group-trainings-in-ring-spa-and-saunas","status":"publish","type":"page","link":"https:\/\/ringspa.ee\/en\/group-trainings-in-ring-spa-and-saunas\/","title":{"rendered":"Group trainings in Ring spa and saunas"},"content":{"rendered":"\n<div style=\"height:90px\" aria-hidden=\"true\" class=\"wp-block-spacer mobile-spacer-0\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignfull has-background is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" style=\"background-color:#3e755f\">\n<div class=\"wp-block-column is-vertically-aligned-top space10 is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-link-color wp-elements-07d962c0e75911e05669e850797ee01d\">AquaFit water aerobics are conducted in the large spa pool under the guidance of an experienced trainer.<br>Sauna Yoga and AquaFit sessions are always included in the spa visit.<\/h3>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns space2 is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center space10 is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--80);padding-right:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80);padding-left:var(--wp--preset--spacing--80)\">\n<h2 class=\"wp-block-heading has-white-color has-text-color\" style=\"font-size:55px\">Group training schedule<\/h2>\n\n\n\n<p class=\"has-white-color has-text-color\">MONDAY<br>12:30 &#8211; 13:15 AquaFit in spa pool<\/p>\n\n\n\n<p class=\"has-white-color has-text-color\">TUESDAY<br>11:30 &#8211; 12:15 Health gymnastics for seniors <br>18:15 &#8211; 18:45 Sauna yoga (until the end of May)<\/p>\n\n\n\n<p class=\"has-white-color has-text-color\">WEDNESDAY (until 17. June)<br>17:15 &#8211; 18:00 AquaFit in spa pool<br><br>THURSDAY<br>11:30 &#8211; 12:15 Health gymnastics for seniors<\/p>\n\n\n\n<p class=\"has-white-color has-text-color\">FRIDAY<br>18:15 &#8211; 18:45 Sauna yoga<br><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column space2 is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--80);padding-right:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80);padding-left:var(--wp--preset--spacing--80)\">\n<figure class=\"wp-block-image size-full is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/ringspa.ee\/wp-content\/uploads\/2023\/11\/Ring-spaa-ja-saunad-Tervise-paevaspaa.jpg\" alt=\"\" class=\"wp-image-2338\" style=\"width:450px;height:450px\" srcset=\"https:\/\/ringspa.ee\/wp-content\/uploads\/2023\/11\/Ring-spaa-ja-saunad-Tervise-paevaspaa.jpg 800w, https:\/\/ringspa.ee\/wp-content\/uploads\/2023\/11\/Ring-spaa-ja-saunad-Tervise-paevaspaa-300x300.jpg 300w, https:\/\/ringspa.ee\/wp-content\/uploads\/2023\/11\/Ring-spaa-ja-saunad-Tervise-paevaspaa-150x150.jpg 150w, https:\/\/ringspa.ee\/wp-content\/uploads\/2023\/11\/Ring-spaa-ja-saunad-Tervise-paevaspaa-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignfull has-background is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" style=\"background-color:#3e755f\">\n<div class=\"wp-block-column is-vertically-aligned-center space10 has-white-color has-text-color is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--80);padding-right:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80);padding-left:var(--wp--preset--spacing--80)\">\n<h3 class=\"wp-block-heading has-white-color has-text-color\" style=\"font-size:35px\">AquaFit water aerobics<\/h3>\n\n\n\n<p>Participation in the AquaFit training is included in the price of the spa visit!<\/p>\n\n\n\n<p>MONDAYS at 12:30<br>WEDNESDAYS at 17:15 (until 17.June)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Spa pool temperature is 32\u00b0C<\/li>\n\n\n\n<li>Duration 45 min<\/li>\n\n\n\n<li>Trainer Lenne Allandi-V\u00e4li<\/li>\n\n\n\n<li>Maximum group size 20 persons<\/li>\n<\/ul>\n\n\n\n<p>AquaFit is a water aerobics class, which concentrates on developing endurance and coordination and training muscles that improve and support posture. Different training devices are also being used.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center space10 is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--80);padding-right:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80);padding-left:var(--wp--preset--spacing--80)\">\n<figure class=\"wp-block-image size-full is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/ringspa.ee\/wp-content\/uploads\/2025\/01\/Aquafit-vesiaeroobika-Ring-spaa.jpg\" alt=\"\" class=\"wp-image-4345\" style=\"width:450px;height:450px\" srcset=\"https:\/\/ringspa.ee\/wp-content\/uploads\/2025\/01\/Aquafit-vesiaeroobika-Ring-spaa.jpg 800w, https:\/\/ringspa.ee\/wp-content\/uploads\/2025\/01\/Aquafit-vesiaeroobika-Ring-spaa-300x300.jpg 300w, https:\/\/ringspa.ee\/wp-content\/uploads\/2025\/01\/Aquafit-vesiaeroobika-Ring-spaa-150x150.jpg 150w, https:\/\/ringspa.ee\/wp-content\/uploads\/2025\/01\/Aquafit-vesiaeroobika-Ring-spaa-768x768.jpg 768w, https:\/\/ringspa.ee\/wp-content\/uploads\/2025\/01\/Aquafit-vesiaeroobika-Ring-spaa-400x400.jpg 400w, https:\/\/ringspa.ee\/wp-content\/uploads\/2025\/01\/Aquafit-vesiaeroobika-Ring-spaa-600x600.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer mobile-spacer-0\"><\/div>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignfull has-background is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" style=\"background-color:#3e755f\">\n<div class=\"wp-block-column is-vertically-aligned-center space10 has-white-color has-text-color is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--80);padding-right:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80);padding-left:var(--wp--preset--spacing--80)\">\n<h2 class=\"wp-block-heading\">Sauna Yoga<\/h2>\n\n\n\n<p>In May on TUESDAYS and FRIDAYS at 18:15 &#8211; 18:45<br>June &#8211; August on FRIDAYS at 18:15 &#8211; 18:45<\/p>\n\n\n\n<p>Participation in the Sauna Yoga training is included in the price of the spa visit!<\/p>\n\n\n\n<p>Sauna Yoga sessions take place in Juniper sauna or Hamam. The training is carried out in comfortable short clothes, spa clothes are also suitable. Be sure to take a water bottle with you to the sauna!<br><a href=\"https:\/\/ringspa.ee\/en\/sauna-yoga\/\">Read more about sauna yoga here. <\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center space10 is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--80);padding-right:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80);padding-left:var(--wp--preset--spacing--80)\">\n<figure class=\"wp-block-image size-full is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/ringspa.ee\/wp-content\/uploads\/2023\/11\/Sauna-Yoga.jpg\" alt=\"\" class=\"wp-image-2198\" style=\"width:450px;height:450px\" srcset=\"https:\/\/ringspa.ee\/wp-content\/uploads\/2023\/11\/Sauna-Yoga.jpg 800w, https:\/\/ringspa.ee\/wp-content\/uploads\/2023\/11\/Sauna-Yoga-300x300.jpg 300w, https:\/\/ringspa.ee\/wp-content\/uploads\/2023\/11\/Sauna-Yoga-150x150.jpg 150w, https:\/\/ringspa.ee\/wp-content\/uploads\/2023\/11\/Sauna-Yoga-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer mobile-spacer-0\"><\/div>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignfull has-background is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" style=\"background-color:#3e755f\">\n<div class=\"wp-block-column is-vertically-aligned-center space10 has-white-color has-text-color is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--80);padding-right:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80);padding-left:var(--wp--preset--spacing--80)\">\n<h2 class=\"wp-block-heading has-white-color has-text-color\" style=\"font-size:35px\"><a href=\"https:\/\/ringspa.ee\/seenioride-voimlemine\/\">Health gymnastics for seniors<\/a><\/h2>\n\n\n\n<p>TUESDAYS at 11:30<br>THURSDAYS at 11:30<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Duration 45 min<\/li>\n\n\n\n<li>Languages: Estonian, Russian, English<\/li>\n<\/ul>\n\n\n\n<p>Training sessions are conducted by physiotherapist Katerina Birkenbaum.<br>Email: <a href=\"mailto:fysioterra@gmail.com\" target=\"_blank\" rel=\"noreferrer noopener\">fysioterra@gmail.com<\/a>, Tel +372 5560 2139<\/p>\n\n\n\n<p>NB! Pre-registration is not required to participate in the training, there are enough spots in the large hall for everyone who wishes to attend.<br><br>We kindly ask regular clients and new trainees to provide the new trainer with their contact information on-site, including first and last name, phone number, and\/or email address. In case the training does not take place for any reason, the trainer will be able to notify you directly.<\/p>\n\n\n\n<p>You can buy a ticket to the training at the desk of Ring spa. Health gymnastics takes place in the training hall on the 0th floor of Ring Sport. There are changing and washing rooms. Comfortable clothing is required. Bring water and a towel!<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center space10 is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--80);padding-right:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80);padding-left:var(--wp--preset--spacing--80)\">\n<figure class=\"wp-block-image size-full is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1703\" src=\"https:\/\/ringspa.ee\/wp-content\/uploads\/2025\/10\/Katerina-Birkenbaum-scaled.jpeg\" alt=\"\" class=\"wp-image-5346\" style=\"aspect-ratio:1;object-fit:cover;width:450px\" srcset=\"https:\/\/ringspa.ee\/wp-content\/uploads\/2025\/10\/Katerina-Birkenbaum-scaled.jpeg 2560w, https:\/\/ringspa.ee\/wp-content\/uploads\/2025\/10\/Katerina-Birkenbaum-300x200.jpeg 300w, https:\/\/ringspa.ee\/wp-content\/uploads\/2025\/10\/Katerina-Birkenbaum-1024x681.jpeg 1024w, https:\/\/ringspa.ee\/wp-content\/uploads\/2025\/10\/Katerina-Birkenbaum-768x511.jpeg 768w, https:\/\/ringspa.ee\/wp-content\/uploads\/2025\/10\/Katerina-Birkenbaum-1536x1022.jpeg 1536w, https:\/\/ringspa.ee\/wp-content\/uploads\/2025\/10\/Katerina-Birkenbaum-2048x1363.jpeg 2048w, https:\/\/ringspa.ee\/wp-content\/uploads\/2025\/10\/Katerina-Birkenbaum-1568x1043.jpeg 1568w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer mobile-spacer-0\"><\/div>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"font-size:18px\">\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">HEALTH GYMNASTICS FOR SENIORS Tue, Thu at 11:30<\/th><th class=\"has-text-align-right\" data-align=\"right\">PRICE <\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\">ONE TIME TRAINING<\/td><td class=\"has-text-align-right\" data-align=\"right\">7<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">ONE TIME TRAINING + MORNING SPA 2 hours**<br>Morning spa on Tue, Thu 11-13<\/td><td class=\"has-text-align-right\" data-align=\"right\">14<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">10x CARD FOR TRAINIG (valid for 3 months)*<\/td><td class=\"has-text-align-right\" data-align=\"right\">59<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">10x CARD FOR TRAINIG + MORNING SPA 2 hours**<br>Morning spa on Tue, Thu 11-13<\/td><td class=\"has-text-align-right\" data-align=\"right\">109<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">*Prices are valid for seniors on presentation of the appropriate document and for teachers upon presentation of an ITIC card.<br> **Morning spa 2 hours on Tue and Thu, arrival no later than 12:59.<br><br><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAABQAAAAUCAQAAAAngNWGAAAA\/0lEQVR4AYXNMSiEcRyA4cfmGHQbCZIipkuxnJgMStlMNmeyD2dwmc8+sZgxYJd9ErIZFHUyYYD7fkr6l4\/rnvmtl7+KitrqV\/fq2Y5eLY3Z9S48eRLe7BmVZ9qhTLhQ0algzZWQOVKSsCF8OjAnwbxDTWFDUhPK\/jMr1H6HE\/IqRky2DyvCefuwItwZzodVoYRiLqMkVCXrwpJ9twZ+sgfDYEFYl8wIWxZ9uFf7zkallxlJh4YrLGsKjZRx7VGHhLqwgFUN45DGdb8MeXGpgB4ABZdeDcpZEY51A+hyLKz4S1W4MQWm3AibWtgWmk6dyISa1pSdyWTOlLXVp0+eL9D\/ZPfBTNanAAAAAElFTkSuQmCC\" alt=\"Community Verified icon\"><br><br><br><br><br><br><br><br><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column space10 is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<h3 class=\"wp-block-heading\">TERMS AND CONDITIONS<\/h3>\n\n\n\n<ul style=\"font-size:18px\" class=\"wp-block-list\">\n<li>The training is conducted by experienced physiotherapist Katerina Birkenbaum.<\/li>\n\n\n\n<li>Health gymnastics takes place in the training hall on the 0th floor of Ring Sport, duration 45 minutes.<\/li>\n\n\n\n<li>Languages: Estonian, Russian, English<\/li>\n\n\n\n<li><strong>NB! Pre-registration is not required to participate in the training<\/strong><\/li>\n\n\n\n<li>*The 10x period card is personal, linked to the visitor\u2019s personal code, and valid upon presentation of an ID card.<\/li>\n\n\n\n<li>*The 10x period card can be used for 90 days from the date of purchase.<\/li>\n\n\n\n<li>*The 10x period card enables you to bring one companion and have them deducted from your card for their visit.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>AquaFit water aerobics are conducted in the large spa pool under the guidance of an experienced trainer.Sauna Yoga and AquaFit sessions are always included in the spa visit. Group training schedule MONDAY12:30 &#8211; 13:15 AquaFit in spa pool TUESDAY11:30 &#8211; 12:15 Health gymnastics for seniors 18:15 &#8211; 18:45 Sauna yoga (until the end of May) [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2495","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Group trainings in Ring spa and saunas - Ring Spaa ja Saunad<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ringspa.ee\/en\/group-trainings-in-ring-spa-and-saunas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Group trainings in Ring spa and saunas - Ring Spaa ja Saunad\" \/>\n<meta property=\"og:description\" content=\"AquaFit water aerobics are conducted in the large spa pool under the guidance of an experienced trainer.Sauna Yoga and AquaFit sessions are always included in the spa visit. Group training schedule MONDAY12:30 &#8211; 13:15 AquaFit in spa pool TUESDAY11:30 &#8211; 12:15 Health gymnastics for seniors 18:15 &#8211; 18:45 Sauna yoga (until the end of May) [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ringspa.ee\/en\/group-trainings-in-ring-spa-and-saunas\/\" \/>\n<meta property=\"og:site_name\" content=\"Ring Spaa ja Saunad\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-30T10:38:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ringspa.ee\/wp-content\/uploads\/2023\/11\/Ring-spaa-ja-saunad-Tervise-paevaspaa.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ringspa.ee\\\/en\\\/group-trainings-in-ring-spa-and-saunas\\\/\",\"url\":\"https:\\\/\\\/ringspa.ee\\\/en\\\/group-trainings-in-ring-spa-and-saunas\\\/\",\"name\":\"Group trainings in Ring spa and saunas - Ring Spaa ja Saunad\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ringspa.ee\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ringspa.ee\\\/en\\\/group-trainings-in-ring-spa-and-saunas\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ringspa.ee\\\/en\\\/group-trainings-in-ring-spa-and-saunas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ringspa.ee\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Ring-spaa-ja-saunad-Tervise-paevaspaa.jpg\",\"datePublished\":\"2024-01-03T06:31:54+00:00\",\"dateModified\":\"2026-04-30T10:38:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ringspa.ee\\\/en\\\/group-trainings-in-ring-spa-and-saunas\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ringspa.ee\\\/en\\\/group-trainings-in-ring-spa-and-saunas\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ringspa.ee\\\/en\\\/group-trainings-in-ring-spa-and-saunas\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ringspa.ee\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Ring-spaa-ja-saunad-Tervise-paevaspaa.jpg\",\"contentUrl\":\"https:\\\/\\\/ringspa.ee\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Ring-spaa-ja-saunad-Tervise-paevaspaa.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ringspa.ee\\\/en\\\/group-trainings-in-ring-spa-and-saunas\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ringspa.ee\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Group trainings in Ring spa and saunas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ringspa.ee\\\/#website\",\"url\":\"https:\\\/\\\/ringspa.ee\\\/\",\"name\":\"Ring Spaa ja Saunad\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ringspa.ee\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Group trainings in Ring spa and saunas - Ring Spaa ja Saunad","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ringspa.ee\/en\/group-trainings-in-ring-spa-and-saunas\/","og_locale":"en_US","og_type":"article","og_title":"Group trainings in Ring spa and saunas - Ring Spaa ja Saunad","og_description":"AquaFit water aerobics are conducted in the large spa pool under the guidance of an experienced trainer.Sauna Yoga and AquaFit sessions are always included in the spa visit. 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