AquaFit water aerobics are conducted in the large spa pool under the guidance of an experienced trainer.
Sauna Yoga and AquaFit sessions are always included in the spa visit.
Group training schedule
MONDAY
12:30 AquaFit in spa pool
18:15 Sauna yoga
TUESDAY
10:15 Health gymnastics for seniors in the hall on 0-floor
WEDNESDAY
17:00 AquaFit in spa pool
THURSDAY
10:15 Health gymnastics for seniors in the hall on 0-floor
18:45 Sauna yoga
AquaFit water aerobics in spa pool
Participation in the AquaFit training is included in the price of the spa visit!
MONDAYS at 12:30
WEDNESDAYS at 17:00
- Spa pool temperature is 32°C
- Duration 45 min
- Trainer Lenne Allandi-Väli
- Maximum group size 20 persons
AquaFit is a water aerobics class, which concentrates on developing endurance and coordination and training muscles that improve and support posture. Different training devices are also being used.
SAUNA YOGA® sessions
Participation in the Sauna Yoga training is included in the price of the spa visit!
MONDAYS at 18:15
THURSDAYS at 18:45
Sauna Yoga® trainings take place in Russian sauna, Birch sauna or Hamam. The training is carried out in comfortable short clothes, spa clothes are also suitable. Be sure to take a water bottle with you to the sauna!
Read more about sauna yoga here.
Health gymnastics for seniors
From 07.01.2025 the training takes place twice a week.
TUESDAYS 10:15
THURSDAYS 10:15
- Duration 45 min
- Languages: Estonian, Russian, English
The training is conducted by experienced physiotherapist Ksenia Kurganov.
E-mail: info@lunatum.ee, Tel +372 53 878 015
More info about the therapist: https://www.lunatum.ee
NB! Advance booking is required to participate in the training.
To register, please send your first and last name with a message to the physiotherapist at +372 53 878 015. The reservation is confirmed when you have received the corresponding confirmation. If you change your plans, please cancel as soon as possible with a message to +372 53 878 015.
You can buy a ticket to the training at the desk of Ring spa. Health gymnastics takes place in the training hall on the 0th floor of Ring Sport. There are changing and washing rooms. Comfortable clothing is required. Bring water and a towel!
| HEALTH GYMNASTICS FOR SENIORS Tue, Thu at 10:15 | PRICE |
|---|---|
| ONE TIME TRAINING | 7 |
| ONE TIME TRAINING + MORNING SPA 2 hours** Morning spa on Tue, Thu 11-13 | 14 |
| 10x CARD FOR TRAINIG (valid for 3 months)* | 59 |
| 10x CARD FOR TRAINIG + MORNING SPA 2 hours** Morning spa on Tue, Thu 11-13 | 109 |
**Morning spa 2 hours on Tue and Thu, arrival no later than 12:59.
TERMS AND CONDITIONS
- The training is conducted twice a week on Tue and Thu at 10:15 by experienced physiotherapist Ksenia Kurganov.
- Health gymnastics takes place in the training hall on the 0th floor of Ring Sport, duration 45 minutes.
- Languages: Estonian, Russian, English
- Advance booking is required to participate in the training.
To register, please send your first and last name with a message to the physiotherapist at +372 53 878 015. The reservation is confirmed when you have received the corresponding confirmation. If you change your plans, please cancel as soon as possible with a message to +372 53 878 015. - *The 10x period card is personal, linked to the visitor’s personal code, and valid upon presentation of an ID card.
- *The 10x period card can be used for 90 days from the date of purchase.
- *The 10x period card enables you to bring one companion and have them deducted from your card for their visit.