AquaFit water aerobics are conducted in the large spa pool under the guidance of an experienced trainer.
Sauna Yoga and AquaFit sessions are always included in the spa visit.
Group training schedule
MONDAY
12:30 AquaFit in spa pool
TUESDAY
11:30 Health gymnastics for seniors
18:15 Sauna yoga
18:30 Sauna yoga
WEDNESDAY
17:15 AquaFit in spa pool
THURSDAY
11:30 Health gymnastics for seniors
AquaFit water aerobics
Participation in the AquaFit training is included in the price of the spa visit!
MONDAYS at 12:30
WEDNESDAYS at 17:15
- Spa pool temperature is 32°C
- Duration 45 min
- Trainer Lenne Allandi-Väli
- Maximum group size 20 persons
AquaFit is a water aerobics class, which concentrates on developing endurance and coordination and training muscles that improve and support posture. Different training devices are also being used.
Sauna Yoga
On THURSDAYS at 18:15 and 18:30
Participation in the Sauna Yoga training is included in the price of the spa visit!
Sauna Yoga® trainings take place in Juniper sauna. The training is carried out in comfortable short clothes, spa clothes are also suitable. Be sure to take a water bottle with you to the sauna!
Read more about sauna yoga here.
Health gymnastics for seniors
TUESDAYS at 11:30
THURSDAYS at 11:30
- Duration 45 min
- Languages: Estonian, Russian, English
Training sessions are conducted by physiotherapist Katerina Birkenbaum.
Email: fysioterra@gmail.com, Tel +372 5560 2139
NB! Pre-registration is not required to participate in the training, there are enough spots in the large hall for everyone who wishes to attend.
We kindly ask regular clients and new trainees to provide the new trainer with their contact information on-site, including first and last name, phone number, and/or email address. In case the training does not take place for any reason, the trainer will be able to notify you directly.
You can buy a ticket to the training at the desk of Ring spa. Health gymnastics takes place in the training hall on the 0th floor of Ring Sport. There are changing and washing rooms. Comfortable clothing is required. Bring water and a towel!
| HEALTH GYMNASTICS FOR SENIORS Tue, Thu at 11:30 | PRICE |
|---|---|
| ONE TIME TRAINING | 7 |
| ONE TIME TRAINING + MORNING SPA 2 hours** Morning spa on Tue, Thu 11-13 | 14 |
| 10x CARD FOR TRAINIG (valid for 3 months)* | 59 |
| 10x CARD FOR TRAINIG + MORNING SPA 2 hours** Morning spa on Tue, Thu 11-13 | 109 |
**Morning spa 2 hours on Tue and Thu, arrival no later than 12:59.
TERMS AND CONDITIONS
- The training is conducted by experienced physiotherapist Katerina Birkenbaum.
- Health gymnastics takes place in the training hall on the 0th floor of Ring Sport, duration 45 minutes.
- Languages: Estonian, Russian, English
- NB! Pre-registration is not required to participate in the training
- *The 10x period card is personal, linked to the visitor’s personal code, and valid upon presentation of an ID card.
- *The 10x period card can be used for 90 days from the date of purchase.
- *The 10x period card enables you to bring one companion and have them deducted from your card for their visit.