AquaFit water aerobics are conducted in the large spa pool under the guidance of an experienced trainer.
Sauna Yoga and AquaFit sessions are always included in the spa visit.
Group training schedule
MONDAY
12:30 AquaFit
TUESDAY
11:30 Health gymnastics for seniors
17:15 Aquafit
18:15 Sauna Yoga
THURSDAY
11:30 Health gymnastics for seniors
FRIDAY
18:15 Sauna yoga
AquaFit water aerobics
Participation in the AquaFit training is included in the price of the spa visit!
MONDAYS at 12:30
TUESDAYS at 17:15
- Spa pool temperature is 32°C
- Duration 45 min
- Trainer Lenne Allandi-Väli
- Maximum group size 20 persons
Read more here
AquaFit is a water-based workout that develops both aerobic and muscular endurance. It improves blood circulation in the muscles and tissues, enhances joint mobility and coordination, and helps reduce muscle tension.
The workout also boosts metabolism and is an effective way to support weight loss. It provides a full-body workout while leaving you feeling energized and refreshed.
AquaFit is a great alternative to swimming and traditional gym workouts, and it is also suitable for rehabilitation after injuries.
Sauna Yoga
TUESDAYS at 18:15
FRIDAYS at 18:15
Participation in the Sauna Yoga training is included in the price of the spa visit!
The training is carried out in comfortable short clothes, spa clothes are also suitable. Be sure to take a water bottle with you to the sauna!
Read more here
Sauna yoga combines the calm atmosphere and warmth of a sauna with simple yoga poses and mindful breathing. It is a 30-minute session that combines different yoga styles and takes place in a sauna heated to 50–60°C, with participants wearing light clothing.
It is an ideal workout for people of all ages, regardless of their fitness level or previous experience with yoga.
The session takes place either in the Juniper sauna or Hammam, depending on the number of participants. A sign marked “Sauna Yoga” will be displayed outside the sauna.
Benefits of sauna yoga
- Strengthens the muscles
- Improves spinal and joint mobility, helping to reduce back and neck problems
- Boosts metabolism and supports the body’s natural detoxification processes
- Has a deeply relaxing effect on both body and mind
- Helps relieve insomnia
- Reduces stress and anxiety and improves concentration
Health gymnastics for seniors
TUESDAYS at 11:30
THRUSDAYS at 11:30
- Duration 45 min
- Languages: Estonian, Russian, English
Training sessions are conducted by physiotherapist Katerina Birkenbaum.
Email: fysioterra@gmail.com, Tel +372 5560 2139
NB! Pre-registration is not required to participate in the training, there are enough spots in the large hall for everyone who wishes to attend.
Read more here
We kindly ask regular clients and new trainees to provide the new trainer with their contact information on-site, including first and last name, phone number, and/or email address. In case the training does not take place for any reason, the trainer will be able to notify you directly.
You can buy a ticket to the training at the desk of Ring spa. Health gymnastics takes place in the training hall on the 0th floor of Ring Sport. There are changing and washing rooms. Comfortable clothing is required. Bring water and a towel!
This training is suitable for everyone aged 65 and over, including people with conditions such as chronic muscle or joint pain, degenerative changes in the spine, all forms of osteoarthritis, mild to moderate paralysis (for example, following a stroke), balance and coordination difficulties, knee and/or hip joint replacement, Parkinson’s disease, and other similar conditions.
| HEALTH GYMNASTICS FOR SENIORS Tue, Thu at 11:30 | PRICE |
|---|---|
| ONE TIME TRAINING | 8 |
| ONE TIME TRAINING + MORNING SPA** Morning spa on Tue, Thu 11-13 | 14 |
| 10x CARD FOR TRAINING (valid for 3 months)* | 69 |
| 10x CARD FOR TRAINING + MORNING SPA 2 hours** Morning spa on Tue, Thu 11-13 | 109 |
**Morning spa 3 hours on Tue and Thu, arrival no later than 12:59.
TERMS AND CONDITIONS
- The training is conducted by experienced physiotherapist Katerina Birkenbaum.
- Health gymnastics takes place in the training hall on the 0th floor of Ring Sport, duration 45 minutes.
- Languages: Estonian, Russian, English
- NB! Pre-registration is not required to participate in the training
- *The 10x period card is personal, linked to the visitor’s personal code, and valid upon presentation of an ID card.
- *The 10x period card can be used for 90 days from the date of purchase.
- *The 10x period card enables you to bring one companion and have them deducted from your card for their visit.