SAUNA YOGA®
Mondays at 18:15 and Thursdays at 17:30
Participation in the Sauna Yoga training is included in the price of the spa visit.
Sauna Yoga is practised seated on sauna bench in a milder temperature of 50-60°C. A sequence of simple, yoga-based poses and the quietness of the sauna pamper the body and the mind and make way for a thoroughly relaxing experience. The combination of the mild heat and gentle yoga poses relieve tension in the body and calm the mind. Sauna Yoga is suitable for everyone regardless of age, size, gender or level of fitness and requires no previous yoga training experience.
Sauna Yoga® trainings take place in the Russian sauna. The training is carried out in comfortable short clothes, spa clothes are also suitable. Be sure to take a water bottle with you to the sauna!
Benefits of SAUNA YOGA®
- improves the whole body muscle tone and the movement of the spine
- increases the mobility of the shoulder, hip and knee joints
- speeds up recovery after physical exertion and helps to prevent injuries
- improves balance and coordination
- relaxes the mind and improves concentration
- guides us towards a less performance-oriented mindset
- facilitates the onset of sleep and improves the quality of sleep
